CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                     Jon F., Elaina and Carol.  Guess which one doesn’t like to be photographed?

A DEEP INVESTIGATION INTO THE SAFETY AND PERFORMANCE OF THE DEEP SQUAT: PART 4-HIP MOBILITY AND SQUAT DEPTH

DIPS: YOU’RE DOING THEM WRONG  13 Tips For Healthy Shoulders and Better Gains

Workout of the Day
Back Squat
Find your 5 rep max
Note: We’re retesting our 5-rep max after spending two sessions weekly for the last 4 weeks, of doing 20 rep set back squats.
5 rounds for time of:
8 push press 115/75#
200 meter run

Post your scores to the Whiteboard.