13
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP NUTRITION STRATEGIES FOR STRENGTH AND POWER ATHLETES
Workout of the Day
For time:
800 meter run
40 DB Snatches, 20 each arm, 50/30#
600 meter run
30 DB snatches, 15 each arm, 50/30#
400 meter run
20 DB snatches, 10 each arm, 50/30#
Post your scores to the Whiteboard.
