6 Responses

  1. Cindy

    Thanks George… Just read your whiteboard comment from the other day…. A few more weeks and maybe I will be ready for the zombie apocalypse as long as I don’t have to do double unders since they almost took me out the other day…

  2. Bethie

    Cindy is amazing – what wasn’t mentioned in your whiteboard is that she then goes to a dance class the same night. In walking dead terms she would still be alive in season 6. All of the chicks at crossfit are badasses.

  3. Amie

    I watched Melissa in awe as she did this WOD I think she was on her 3rd round basically while I was still doing deadlifts! I don’t know what you Demettrious’ feed your kids growing up but I’d sure like to know!! Anytime I see anyone of those kids do a WOD I’m amazed

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