10
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Please………caption this…..
DON’T EAT THE CHRISTMAS COOKIES (AND OTHER DIETARY NONSENSE)
THE STARCH THAT BURNS BODY FAT (10 REASONS TO EAT MORE RESISTANT STARCH)
Workout of the Day
30 minutes of:
100 meter run
5 Russian kettlebell swings 24/16 kg
2 Thoracic Bridge (1 left, 1 right) (click on the highlighted words)
2 Spiderman stretch (1 left, 1 right) (click on the highlighted words)
NOTE: Do this at “conversational” pace!
Post your scores to the Whiteboard.
You put your right foot in you take your right foot out..you do the hokey pokey and you turn yourself about
Haha! I was thinking the same thing.
Now watch me whip, watch me nae nae
The truly sad sight when you are dancing by yourself.
This is the new workout for married men. It’s called “woding on egg shells”. Notice how Alex watches in fear.
The ghost of Crossfit future showing me my 10 year WOD demise as portrayed by Joe M. Not looking good for me at all.
Joe and Jon after testing the New Years wod
21-15-9 shots
Jager meister
Jack Daniels
Tequila
this had to be the song that was playing when Geo took the picture:
https://www.youtube.com/watch?v=F9m87qSxuWk
Joe looks like he’s getting down to this song
http://youtu.be/S9ZbuIRPwFg
John Yelling : Mercy is for the weak.. Yes Sensei. Compassion is for the weak.. Yes Sensei. KeeYa…. Cobra Kai bitches!
Joe singing: Save a horse ride a guido!
Al- killing it, lmfao
I thought they were trying out for this video
https://m.youtube.com/watch?v=0G8XH4WDxP4
Lords of the dance
And children this is what happens when you listen to too much top 40 music….
http://youtu.be/neqGdK8qAxQ
I declare Lauren this weeks queen of caption this!! Ahahaha!! WOD’ing on eggshells!!
Thank you, thank you! lol
This is getting more difficult to judge as time goes on. Thanks to all who submitted an entry…or two. They were all entertaining.
I’m going to second Katy’s vote and name this week’s big winner Lauren! Lauren expressed true artistic ability and used a contemporary theme in society not often discussed at parties or around the water cooler at work. Kudos to you Ms. Lauren!
We saw some real nice use of music videos in this week’s Caption This. A technique we saw sporadically in the past, the use of the music video seems to have a brand new popularity…and we welcome it. Al used one of my favorite Big & Rich songs, Save A Horse (Ride A Cowboy). Who doesn’t think saving horses is a good idea? Janie’s masterful use of the Peanuts Theme–pure genius. What person over the age of 35 doesn’t love the Peanuts Theme. Joe M. spun Macarena, dropped the mike and walked away without saying a word–bold fresh move on Joe’s part. You have to respect that. And I don’t know what that song was that John H. lead the whole song-thing off with, but any song about smacking the posterior of a willing partner is alright in my book. After all if there was more “Smack That” going on and less fear, ignorance and hatred, I respectfully submit to you that the world would be a better place.
Honorable mention to AL for these immortal words: “Save a horse, ride a guido”. Classic!
Honorable mention #2 to Bevin. Although she is on a hiatus she still reads the blog and participates. Good on you Bevin!
Honorable Mention #3 to Janie for the use of a common CrossFit rep-scheme to drink shots of hard liquor.
Ok kids, thanks for visiting. This is your intrepid host signing off. See you soon.
What am i chopped liver? Lol
Bethie-“well they all can’t be winners, can they?”
https://www.youtube.com/watch?v=_Ht4Ei3pdR8
in keeping with the theme
Bethie– The Hokey Pokey? Really?
Here is some hokey pokey https://www.youtube.com/watch?v=9DA1iq13thA and for your Jim Breuer fans ACDC Hokey Pokey https://www.youtube.com/watch?v=SggV-XFKQ1w