CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                             Pat L.

TRAINING TO WIN VS. TRAINING TO LOSE

THE FOUR CAUSES OF SKINNY FAT

Workout of the Day
Clean and Jerk
5X3
Load by feel

10 minute AMRAP:
5 wall ball 20/14#
5 ring dips
5 push jerk w/60% 1RM
5 burpees

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