CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REMEMBER PEARL HARBOR!
CrossFit Suffolk was well represented at the 2015 International Powerlifting Association Jingle Bell Blast on Saturday at the Clarion Hotel in Ronkonkoma! Melissa Demetriou won the Women’s Pro Raw 132 lb. Division and the Women’s Overall with a 935 Total (355 Squat, 210 Bench and 370 Deadlift at a body weight of 130 lbs.) Melissa set 3 new World Records for the Squat, Deadlift and Total. Nicole Rinaldi won the Women’s Amateur Raw 148 lb. Division and set 2 new World Records, 1 for her 325 lb. squat and one for her 930 Total (Nicole benched 215 lbs. and PR’d with a 390 lb. deadlift at a body weight of 141 lbs.)
It’s difficult to look your best while lifting nearly 3 times your body weight, but when you lift nearly 3 times your body weight nobody cares about what you look like doing it!
8 COMMON COLD CURES THAT ACTUALLY SEEM TO WORK
Workout of the Day
Snatch 7X3
Load by feel
Note: Squat snatch or power snatch
21 power snatch 115/80#
Run 400 meters
15 power snatches 115/80#
Run 400 meters
9 power snatches 115/80#
Run 400 meters
Post your scores to the Whiteboard.
Amazing! Great job Melissa and Nicole!
Freakin awesome. I know a lot of hard work went into that. Congrats!
Hell yeah Melissa and Nicole!!! You two are amazing, great job!!!!
Wow!!! Super impressive ladies!!! Way to go!!!
Congratulations to both girls – holey moley you all killed it!! How awesome that you both broke records!! Hard work totally paid off many times over!!
WOW! I wanna be you ladies when I grow up! Awesome
Very well done ladies