10 Nov /0 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE HAPPY BIRTHDAY MARINE CORPS! MARINE CORPS 240TH BIRTHDAY: 11 FACTS TO KNOW GIRLS GONE RX LONG ISLAND is a team of 3 women event that will take place on January 16th 2016 at CrossFit Sanctuary in New Hyde Park. For details and more information click HERE and HERE. STILL PLAYING IT SAFE? WHY YOU SHOULD GET OUT OF YOUR COMFORT ZONE STRETCH WITH WEIGHTS TO BUILD MUSCLE Workout of the Day Back Squat Find your 5 rep max. 4 rounds for time: 10 hand release push-ups 10 ring dips 10 push jerks 115/75# Post your scores to the Whiteboard.