CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HAPPY BIRTHDAY MARINE CORPS!  MARINE CORPS 240TH BIRTHDAY: 11 FACTS TO KNOW

GIRLS GONE RX LONG ISLAND is a team of 3 women event that will take place on January 16th 2016 at CrossFit Sanctuary in New Hyde Park.  For details and more information click HERE and HERE.

STILL PLAYING IT SAFE?  WHY YOU SHOULD GET OUT OF YOUR COMFORT ZONE

STRETCH WITH WEIGHTS TO BUILD MUSCLE

Workout of the Day
Back Squat
Find your 5 rep max.

4 rounds for time:
10 hand release push-ups
10 ring dips
10 push jerks 115/75#

Post your scores to the Whiteboard.