29
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TIP: KILL BAD GUT BACTERIA TO STOP CRAVINGS
HOW TO EAT RIGHT FOR YOUR AGE. FITNESS AND NUTRITION STRATEGIES FOR YOUR 20s THROUGH TO YOUR 80s
Workout of the Day
30 minutes of:
100m run
3 Russian kettlebell swings 24/16 kg
2 Thoracic Bridge (1 left, 1 right)
NOTE: Be advised, the workout was changed from an 80′ run to a 100 meter run since it turned out to be a beautiful day!
Post your scores to the Whiteboard.
