CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BETTER POSTURE-PART 2: THREE ACTIONS STEPS TO GET STRONGER, BETTER, POSTURE

EVERY MAN SHOULD BE ABLE TO SAVE HIS OWN LIFE: 5 FITNESS BENCHMARKS A MAN MUST MASTER   We think women should master these as well!–George

Workout of the Day
Power Snatch
5X2   Load by feel, focus on technique not weight.

For time:
25 Push Press (75/50#)
25 Weighted sit-ups (25/15)
25 Kettlebell Sumo-deadlift high pulls (32/24kg)
25 Burpee Box Jump Overs (24/20″)
25 Kettlebell Sumo-deadlift high pulls
25 Weighted sit-ups
25 Push Press

Post your scores to the Whiteboard.