EVERY MAN SHOULD BE ABLE TO SAVE HIS OWN LIFE: 5 FITNESS BENCHMARKS A MAN MUST MASTER We think women should master these as well!–George
Workout of the Day
5X2 Load by feel, focus on technique not weight.
25 Push Press (75/50#)
25 Weighted sit-ups (25/15)
25 Kettlebell Sumo-deadlift high pulls (32/24kg)
25 Burpee Box Jump Overs (24/20″)
25 Kettlebell Sumo-deadlift high pulls
25 Weighted sit-ups
25 Push Press
Post your scores to.