17
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TIP: DO FARMER’S WALKS LIKE THIS TO GET RIPPED
Workout of the Day
20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (32/24kg)
Run 400m
20 Goblet Squats (32/24kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
NOTE: Scaling is not only possible, but highly encouraged!
Post your scores to the Whiteboard.
HEY THERE! Tomorrow’s session is changed to 9am-10am…be advised.
Where is everyone?
Are they all lost at the Apple Store?
Yup I still check the website and whiteboard
Lmao!
Hey Kelly.
The code I had to use to post this was BETHY. I found that funny and not necessarily haha funny.
Jane that was a plant by the evil Bethie…she is still waiting to hear that evil thought you would not post last week