20
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Joe M., Tara M., Pat W., Ashley, Andy, Matt, Denise, Mike K., Jay, Luis, Brad in Vermont for the Spartan Beast
WHY MUSCLE IS YOUR BEST DEFENSE AGAINST EVERYTHING BAD FROM BODY FAT TO CANCER
7 BEST BODYWEIGHT EXERCISES FOR STRONGER LEGS
Workout of the Day
Open Gym Format
We’ll make-up missed workouts or work on Skills and Drills. The Open Gym format is flexible. Open Gym means you decide what you want to do or work on and we’ll assist you. This session will be a rare Sunday appearance by Coach George…so you won’t want to miss out.
Post your scores to the Whiteboard.
Don’t forget about me and Lenny george!
We suffered on that dang mountain too!
Jenna– Where’s the photographic evidence that what you claim actually ocurred?
Just kidding Jenna.
Do get me a photo though…..and have a nice day!
Nice job guys! You are all crazy and here’s the photo to prove it!