25
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE RIGHT WAY TO DO A TURKISH GETUP
YOU CAN LIFT THAT WEIGHT BUT SHOULD YOU?
Workout of the Day
Front Squat
Find your 1 rep max.
3 rounds NOT FOR TIME:
10 Handstand push-ups
10 pistols (on each leg)
10 Toes To Bar
Post your scores to the Whiteboard.