24
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
If you have not read yesterday’s blog you may want to do so today!
MEET CHARLES EUGSTER, BRITAIN’S FASTEST NONAGENARIAN
THE DOUBLE UNDER
Workout of the Day
Power Clean
Find your 1 rep max.
For time:
10 Muscle Ups or Ring Dips
20 Thrusters 115/75#
30 Hang Power Cleans 115/75#
Run 800 Meters
Post your scores to the Whiteboard.
Yesterday’s article was great. George could you run a series of classes? I know we have talked about self defense before.
Bevin–it’s in the planning stages as we speak. I ran a 20 minute impromptu session Saturday after regular sessions. It went well and was eye-opening for the ladies that were there!
Sounds fun George! Can’t wait
I’d love that… Just in case u wanted to know .
Thanks Jen! I knew you would!