From closest to furthest: Lis (Katy and Ben’s sister), Katy, that’s Sabrina all the way left against the wall, Will, Cindy and Lisa:
It’s about that time…..Caption This!!
BE ADVISED: Trees are being planted behind the gym sometime soon….could be today. When this happens there’s a good chance the back parking lot will be closed off. You may have to park in the front. If the front door is not open you may have to park in the front and walk around. Sorry for the inconvenience.
Workout of the Day
30 minutes of:
600 meter run
15 Russian kettlebell swings 24/16kg
Note: Today is Active Recovery day. That means if you trained for the last 3 days then today’s workout is to be done at conversational pace. This IS NOT an AMRAP, just keep moving for 30 minutes. If you missed the workout on Monday, Tuesday or Wednesday you should make it up today.
Post your scores to.