From closest to furthest: Lis (Katy and Ben’s sister), Katy, that’s Sabrina all the way left against the wall, Will, Cindy and Lisa:

                                                                     It’s about that time…..Caption This!!




BE ADVISED:  Trees are being planted behind the gym sometime soon….could be today.  When this happens there’s a good chance the back parking lot will be closed off.  You may have to park in the front.  If the front door is not open you may have to park in the front and walk around.  Sorry for the inconvenience.

Workout of the Day
30 minutes of:
600 meter run
15 Russian kettlebell swings 24/16kg

Note: Today is Active Recovery day.  That means if you trained for the last 3 days then today’s workout is to be done at conversational pace.  This IS NOT an AMRAP, just keep moving for 30 minutes.  If you missed the workout on Monday, Tuesday or Wednesday you should make it up today.

Post your scores to the Whiteboard.

14 Responses

  1. George Demetriou

    Ok Lauren…I fixed it. Now everyone reading your comment for the first time will have no idea what you’re talking about or what I’m talking about.

    We’re off to good start.

  2. John H

    Will be like….”lifting with d’em bitches…”
    this would be more apropos if Lauren was really in picture….oh no I didn’t
    slow day so lets get it going,”I said”.

  3. Jon B

    (Deadlift day)

    Ben: hey girls, look what I can lift, it’s gotta be like a trillion pounds!

    Lis: Ben, that’s not that big!

    Katy: Fucking bath time all over again!

  4. George Demetriou

    When Telekinesis Class goes horribly wrong.
    Cindy is a non-believer and lifts her bar by physical means.
    Try as they might, Will and Katy just can’t harness enough power to make their barbells rise off the floor.
    And Lis, not only the most powerful, but the most evil of the group, uses her powers to smash Sabrina’s head into the wall.

  5. Al

    John you have outdone yourself! You are truly an artist!

    George: lol. Too funny. Lis looks like fire starter all grown up and torturing Sabrina. Some of you youngsters probably never heard of that movie.

  6. Jon B

    Thanks Al!!

    George I think I read that book. When the two college students undergo an experiment and have a kid together that has crazy mind control right?

  7. George Demetriou

    Will is Will. Ben did not make an appearance in this photo, but Jon B. used his Jedi powers to convince everyone he was in fact in the pic. Kudos to Jon for another outstanding entry as well as making you all see someone who wasn’t even in the shot. Truly a master!

    My telekinesis caption was based on the imagination of the imaginer (me) and not on any novel or film, though Stephen King is pretty awesome…and if you like writing you should read his book, On Writing: A Memoir Of The Craft.

    I have no idea what Sabrina was doing in the photo, but I plan on asking her.

    Is anyone else disturbed by the fact that Beth has an alter-ego named Bethie?

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