Check out this VIDEO of some of your gym mates with a Go-Pro on a stick at the Tough Mudder last week! Doesn’t this look like a ton of fun!?!? Speaking of fun…there’s a bunch from the gym doing the Spartan Beast at the Killington Ski Resort in Vermont next month. We’ve done it twice and it’s a rugged event. Click HERE to learn more.
Workout of the Day
1X5@40% 1-rep max
NOTE: This week is a deload week. That means the weight percentages are lower. This is by design. Yes, you are lifting lighter this week. If you’ve been following the programming you’ll see a difference next week when we re-test your 1-rep max. Your last set is only 5 reps…it is NOT an AMRAP! You are still working with 90% of your 1-rep max as your 1-rep max when figuring your percentages.
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Post your scores to.