11
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Denise caught in that moment during a workout when you realize your picture is being taken……
…then you try to walk it off like you don’t care!
THE 4 MOST COMMON INJURIES FOR LIFTERS And How To Prevent Them
Workout of the Day
Front Squat
1X5@ 75% 1-rep max
1X3@ 85%
1X AMRAP @ 95%
NOTE: Use 90% of 1-rep max as your 1-rep max when figuring percentages.
10 minute AMRAP:
30 double unders
20 sit-ups
10/5 push-ups
Post your scores to the Whiteboard.
AWEEE WOW …Denise smiling!!! JK! you have a great smile thats why!! 🙂 nice picture!
All you ladies! You see that article up there that says Sounding Off, click on it. It’s awesome.
Lisa was just talking w some of us about the strength of the women in the gym. So many of you portray strength beyond the barbell.
Great read George!!
Looking good girl 😉
Looking good, Denise!!!!!!!
Kelly, you are right, that article is great and a must read! Thank you for sharing it George. One of the best things about our crossfit is how we always encourage and build each other up. We empower each other and it is one of the things I love so much about our box.
Looking awesome Denise!!
Bevin–You’re welcome!