Denise caught in that moment during a workout when you realize your picture is being taken……
…then you try to walk it off like you don’t care!
Workout of the Day
1X5@ 75% 1-rep max
1X AMRAP @ 95%
NOTE: Use 90% of 1-rep max as your 1-rep max when figuring percentages.
10 minute AMRAP:
30 double unders
Post your scores to.