CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Everything was going well then Katy uttered the words that will haunt me forever,  “Roll me down the hill.”  I don’t think Katy will ever be the same.  I know I won’t.

CROSSFIT AND THE REAL MEANING OF NO EXCUSES

Workout of the Day
Power Clean
1X5@75% of 1-rep max
1X3@85%
1X AMRAP @95%

Note: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.  Read this article I posted last week for further information on why 90%.
15:00 AMRAP of:

30 Clean & Jerks (anyhow) 95/65#

30 Wall Balls 20/14#

21 Clean & Jerks (anyhow) 115/75#

30 Wall Balls 20/14#

15 Clean & Jerks (anyhow) 135/95#

30 Wall Balls 20/14#

9 Clean & Jerks (anyhow) 155/105#

30 Wall Balls 20/14#

Post your scores to the Whiteboard.