CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Leonardo was admiring the beauty of the Costa Rican forest and everyone behind him was admiring Leonardo…no doubt because of the awesomeness he was radiating from his CrossFit Suffolk/Spartan Performance T-Shirt.  If you stare at the shirt for a moment you’ll notice a wave of euphoria overwhelm your senses.  Oh..and did you notice how beautiful Costa Rica is?  Welcome back from your honeymoon Leonardo and Jillian!

KELLY STARRETT, MOBILITY AND CROSSFIT

Workout of the Day
Front Squat
1X5@ 65% 1-rep max
1X5@ 75% 1-rep max
1X AMRAP @85% 1-rep max
 Note: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.  Find your 1-rep max if you don’t have one.
5 rounds for time of:
200 meter run
25 air squats

Post your scores to the Whiteboard.