ALL LATE AFTERNOON AND EVENING SESSIONS ARE CANCELED…SORRY FOR THE INCONVENIENCE!
THERE WILL BE A 3-4PM SESSION TODAY ONLY!
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
Good enough for Wolverine, good enough for us…and he’s wearing Vibram Five
Jim Bathurst of Beast Skills.com holds a one arm handstand for 9 seconds. If you’ve tried a one arm handstand against the wall and found it was extremely difficult, if you found it possible, you’ll appreciate Jim’s 9-second one arm hold done with limited hand surface area and in the middle of the room (no wall support). It’s important to see how focusing on the difficult body control movements and hard work can pay off. I imagine having this degree of body control and strength must make weightlifting exercises that much better, dare I say easier, to perform.—George
Commentary and video highlights from blog, All Things Gym.
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy