CROSSFIT SUFFOLK: HOME OF SUFFOLK COUNTY’S FIRST CROSSFIT AFFILIATE!

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CROSSFIT SUFFOLK: HOME OF SUFFOLK COUNTY’S FIRST CROSSFIT AFFILIATE!

BE ADVISED:  THE 6:30-7:30AM SESSION IS CANCELED TODAY!

 

Steve, completely at peace with himself, being one with the barbell!IMG_2346

 

 

Saturday Seminar Series #1:  What Is Your Overhead Squat Telling You?

Presented by Dr. Jon Belmonte,  Max Effort Physical Therapy

The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes.  The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination.  Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS.  This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.
Seminar Highlights:
* Basic Anatomy
* Posture evaluation
* Overhead Squat Assessment
* Common movement impairments and causes
* Accessory stretching and exercises for movement correction
* Q&A
Location: Crossfit Suffolk Gym
Cost: $20 per person

Attendance will be limited, Please see George or Jon B to sign up.  Cost of attendance required when signing up to secure your spot.

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INTERESTED IN COMPETING???????

As the popularity of CrossFit continues to grow we see more and more competitions coming into existence.  For those interested in competing check out the local competitions taking place this month and during the Fall season:

No Baby Leave The Socks On Throwdown    LADIES ONLY competition!  August 17th at New London CrossFit (CT) and CrossFit Orange NY in Goshen, NY.

The 5TH Avenue Ninja Classic   August 18th in NYC

Fall Brawl     September 7th & 8th at CrossFit Long Island City (Queens)

Flex On The Beach   September 15th on the beach and boardwalk at Long Beach (male and female team competition)

Dynamix Duo      October 20th at CrossFit Dynamix (Astoria, Queens)

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“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Note: Warm-up well for each lift, by typical warm-up and by doing the lifts, then make 3 attempts to reach your one-rep max.  Rest between attempts.  The lifts must be done in the order listed above.

 

 

The 6 Steps To Build Mental Toughness (Or How To Stop being A P***Y)
“One of the things I’m a big believer in is that the things we do in the gym should carry over to the rest of our lives. Discipline, toughness, stubbornness, and perseverance all have relevance to everything else we do.“–Andrew Read for Breaking Muscle

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