19
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat w. and Andy Clearly, Andy loves this part of the Spartan Super…and that bucket!
LOSE WEIGHT FOR SUMMER: TOP 5 DIETARY TIPS FOR OPTIMAL BODY COMPOSITION
Workout of the Day
15 minute AMRAP:
10 hang power cleans 95/65#
400 meter run
Post your scores to the Whiteboard.
George…, just a thought, what do you think about doing some of the MASTERS GAME WODS this week,… Sip your espresso and ponder the thought.
Hmmmmm……….(This is me pondering)
John you have had some brilliant ideas the last few days, keep them coming!
Me and that bucket had a special connection.,,I miss her…
Andy was obviously upset that the time with his bucket was coming to an end.. He looks like he is going to cry
You’re right. I did actually shed a tear too…
I’m still broken hearted. No other bucket compared…