CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE CHANGE FOR TUESDAY (TOMORROW)…BE ADVISED…There will be NO 11:15-12:15 session.  Instead there will be a 10:30-11:30 am session.  This is for tomorrow only.

MASTER THE L-SIT FOR CORE STRENGTH AND BODYWEIGHT CONTROL

5 WAYS WAYS TO KEEP YOUR MENTAL EDGE THROUGH INJURY

In the spirit of the 2015 CrossFit Games, which take place this week in California, today’s workout is inspired by Tuesday’s Master’s (competitors 40 years old and older) event.  Today’s workout is two third’s of the entire event.  Thanks to John H. for the suggestion!

Workout of the Day
Thruster
Find your 1 rep max.

3 rounds for time of:
10 snatches (95 / 65 lb.)
200-meter sprint (4 x 50 m)

Note:  The sprint will be done as two (2) 100 meter sprints the way we normally do 100 meter sprints, from the door to the curb and back.  So two 100 meter sprints is actually four 50 meter sprints.  Snatches are either Power or Squat.

Post your scores to the Whiteboard.