CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Jul
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25 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

If Rich Froning were fortunate to have a CrossFit Suffolk headband this is what he’d look like.  Rich doesn’t have one yet, but Al does!

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Rich Froning in a rare display of emotional pain because he doesn’t have Al’s headband!

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BREATHING, IT’S FOR EVERYONE!

7 REASONS KETTLEBELL SPORT IS THE EVERYMAN (OR EVERYWOMAN) SPORT

Workout of the Day
Half Kneeling Landmine Press
3 sets of 8 on each arm
load by feel

Note:  Set the bar up in the corner of a squat rack.

3 rounds for time of:
10 back squats @60% 1 rep max
50 double unders

Post your scores to the Whiteboard.

25 Responses

  8. George
    Reply

    Thank you Kelly, Jen, Beth, Tara, Bevin, Madel and John!

    John–I laughed so hard I cried watching that video. It made me realize how much I miss the Little Rascals…or maybe I just miss being 6 years old. I’ll figure it out.

    Speaking of baking me a cake..Beth made me a loaf of Banana Chocolate Chip Bread that was unbelievably delicious. I would have liked to share it with you all, but it’s gone already…and no, I don’t feel bad about it. Thanks again Beth!

  15. Rich Froning
    Reply

    George- As one of your “millions” of readers I’d like to start by wishing you a very happy birthday. I was wondering what it would take to get you to ship a headband to Tennessee? The guy above looks so good ( I mean wow he looks like a real force to be reckoned with) so handsome, so fit; it’s got to be the headband! Oh and a quick shot out to the only guy who takes his shirt off more than me, what’s up Andy! Shirts suck!!

    1. George Demetriou
      Reply

      Rich–Hey man thanks for visiting the Comment Zone! I’m going to check with Al and make sure it’s alright to send you a headband. He usually doesn’t go for copy-cats. Being you are the 4X reigning CrossFit Games Champ perhaps I can persuade him to let you have one. By the way, if Al ever decides to the Games you’ll be known as the “Ex-Reigning Champ”.

      Thanks for giving Andy more attention than he already needs. We have to grease the sides of the doorway so he can fit his head in now…wait until he sees your comment.

      Ok take care my brother from another mother!

    2. Andy
      Reply

      I am so honored that THE Rich Froning gave me a special shout out today, and I can’t agree more with you that shirts suck.

      George I will bring the grease with me tonight so I can come workout with you guys tonight!!!

    1. Bevin
      Reply

      Beth I don’t think we can trust you alone with him, so I volunteer to chaperone. I will even drive, you can sit in the back seat and relax. Let me just fix the child proof locks first;)

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