12
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3 STEPS TO AVOIDING ROADBLOCKS IN YOUR WEIGHT-LOSS GOALS
Workout of the Day
10 rounds for time of:
5 hang power cleans 115/75#
10/5 push-ups
5 Box Jumps 24/20″
Post your scores to the Whiteboard.
HAPPY BIRTHDAY GEORGE! Your Spartans ordered as your gift, a beautiful, sunny and warm day for you to enjoy and as you can see, it arrived 😉
Hope you have a fantastic day!
This is a great picture
Who’s that guys in the middle? He just randomly appears in photos
Really great picture!
Happy birthday George!!
Bevin–Thank you!
Kelly–Like all Superheroes, the identity of the man man who appears randomly in photos shall remain a secret.
Ben–The photo credit goes to Andy and thank you!