Last week we posted this article: RETHINKING MOVEMENT: WHY YOU SHOULD SEE A PHYSICAL THERAPIST EVERY YEAR. and I mentioned that Jon Belmonte and I have been discussing a “screening” for members of CrossFit Suffolk/Spartan Performance that will determine what movement issues, imbalances and other issues could lead to either injury or poor performance and how to correct them. Well Jon started providing the service and it’s been helpful already. You could see Jon or Tara from Max Effort Physical Therapy if you have questions or to make an appointment.
THE SIMPLE DIET FOR ATHLETES We’ve posted this one before but it’s worth repeating since it’s filled with useful advice you can use right now. Be advised: The article is a TNation article which means it is used, in part, to promote their brand of supplements, Biotest. We have never used a Biotest product. We have no personal experience with Biotest products. This issue should not take away from the useful information in the article.–George
Workout of the Day
30 minutes of:
100 meter run
3/2 ring dips
2 box jumps 24/20″
Notes: It’s a 100 meter run, not a 100 meter sprint. The difference is one of speed and physical exertion. Keep the pace at 5, on a scale from 1-10. Men do 3 ring dips, women do 2. Substitute exercises as necessary. Should it rain significantly we’ll move the workout into the gym.
Post your scores to.