CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

23
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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FROM BODY BUILDING GEEK TO CROSSFIT NEWB

Workout of the Day
“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Note: Do not be under the mistaken belief that this workout is either easy or short in duration.  Warm-up well and get to it.  It is time consuming.
Post your scores to the Whiteboard.

Speaking of the CrossFit Total…The Starting Strength Fall Classic IronFest will take place at CrossFit Gantry in Long Island City again this year on October 25th.   This event is a powerlifting event where you have to do the CrossFit Total.   For more information or to register click HERE.  If you have questions please ask us…Melissa competed in this event last year and it was very well organized.

14 Responses

  1. Kelly R

    George,

    I would just like to point out on June 21st a similar version of this photo was used. LOL.

    And I really enjoy everyone’s notes!

    That is all

  2. George

    Kelly–Saiy it isn’t so….have I committed the transgression of photo redundancy???? I’ll see what I can do this afternoon. Maybe nobody will notice…it’s not like you pointed it out publicly to my millions of readers.

  3. Kelly R

    Andy- so funny!
    Sorry George ( good morning )
    Just staying the obvious on the picture
    Try and be original will ya! ?Lmao!
    Your millions of readers need to see different pictures

  4. George

    So in comparing photos I’d like to point out that a central character is missing from today’s who appeared on the 21st: Tom! Tom’s absence changes the whole dynamic of the photo ergo changing the entire originality. Also in today’s photo Veronica is actually levitating or hovering as it were, unlike the photo on the 21st where clearly her feet are firmly pressed against a wooden box. What could be more different?

    So stop yelling at me Kelly.

    Thank you for sort of defending me Andy!

    And Joe..we are obviously going to have a problem.

    Good day to you all!

  5. Kelly R

    George I stated that a similar version of the photo was used not the same exact photo.

    That would be like you posting a picture of Andy & I today but tomorrow just cropping out Andy and using me. I’m literally laughing out loud at this.

    Joe I’m dying!

  6. George Demetriou

    It’s good that Al did the total at World Gym. We needed a little space. Al and I did. So it was a welcomed respite. When Al comes back hopefully he’ll be stronger. Hopefully we’ll be stronger. Good night Al…wherever you are.

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