24
Jun
CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE
Tiffany Y. ….happy to be running!
10 REASONS YOUR PROGRESS IS STALLING
Workout of the Day
3 minute AMRAP:
Kettlebell Snatch
Choose weight
Alternate hands as necessary
Kettlebell cannot be placed on ground for the duration of the workout.
5 rounds for time of:
5 ring dips
10 burpees
15 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
George- i hate to bring up old shi% ( yesterday) but bite your tongue! We don’t need space. You complete me!
I don’t know which was more interesting: that article or Tiffanys jazz hands.
Al–Good to hear. I was getting concerned. Sometimes all it takes is one CF Total at a World Gym and a lesser man would fall into the Abyss, never to be seen again.
Lauren–Tiffany’s jazz hands are slightly more interesting than that article–and that article was very interesting.
Al you have me laughing
John you have me laughing even more
And George your millions of readers will be happy with this new never seen before picture
Why do you hate thanksgiving John?
George- that would never happen. You had me at hello!
Jazz hands? More like spazz hands. Lol
Al–Thanks! You are too kind!
Kelly–Not to answer for Jon, but I believe he was referencing John’s quote about all of us fighting in the Comments yesterday. Family gets together during a holiday and fights with each other. That’s the way I took it, but I was wrong once in the 80’s. There’s always a chance I could be wrong again.
Oh and how do you switch between Strongwoman and your alter ego, Kelly in a mere 15 minutes? What occurred at 9:19 that switched you from 9:04? Can you only stay in SuperHero mode for short periods of time? Inquiring minds want to know!
Al I’m glad your back
Kelly – us guy’s named john go through great lengths to differentiate ourselves from one another; this one was easy we even spelled it different.
Yes George is right, it was a dysfunctional family comment. And I’m sure the one time you were wrong, was the doubt of a wrong answer that was actually right, negating the original wrong, thus leaving your wrongless.
Jon–I do believe you are correct.
So cool how I can just change my name like that! And so quickly-
Interesting- I will not reveal my secret.
And I apologize Jon and John lol
Ok Strongwoman, be that way.