15
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy
KIPPING YOUR WAY THROUGH CROSSFIT
COLLEGE RAPE PREVENTION PROGRAM PROVES A RARE SUCCESS
Workout of the Day
Snatch Balance + Overhead Squat
Find 1 rep max
5 rounds for pull-up reps:
40 double unders
max effort pull-ups
Add total number of pull-ups for score
Post your scores to the Whiteboard.
Saying good morning to you guys seems so boring now since the comments and notes are getting so entertaining.
Andy! Love youuuu
Love you too pretty lady!!! =)