CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The EPIC SHOWDOWN 2 is a local CrossFit competition that will take place on June 27th at the Sports Arena in Lake Grove. We already have some people signed up. It is rare to have a crossfit-style competition this close to us. Those interested should take advantage! For more information click HERE or ask us about it.
WHY YOUR SI JOINT IS SUCH A PAIN (AND 4 EXERCISES TO FIX IT)
Workout of the Day
Push Press
5X3@ 75% 1-rep max
3 rounds for total reps and calories of:
Wall-ball – 20/14 pound ball, 10/9 ft target. (Reps)
KB Sumo deadlift high-pull 32/24 kg (Reps)
Box Jump – 20″ box (Reps)
Push-press 75/50 pounds (Reps)
Row (Calories)
1 minute at each of the above exercises.
1 minute rest after each round.
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post your scores to the Whiteboard.
