CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The 2015 RUN AROUND THE LAKE
On Saturday, June 27th, many of us will be doing the 4 Mile Run Around Lake Ronkonkoma in honor of Navy SEAL Lt. Michael P. Murphy, the same “Murphy” that the CrossFit WOD, “MURPH”, is named after. Proceeds from the Run go to The LT Michael P. Murphy Foundation, the Special Operations Warrior Foundation, the Lone Survivor Foundation, Rotary Foundation and Rotary Charities. We’ve done this Run several times and it’s a good one and for a good cause!
If you’d like to participate click HERE to register. Click HERE to learn more! In the past every registered runner received a t-shirt. This year you have to be registered by May 31st….the deadline is 4 days away.
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THE NATIONAL PHYSIQUE Committee 2015 NPC Long Island Championship Bodybuilding, Fitness, Physique, Figure and Bikini Competition is this Saturday at West Babylon Junior High School. This is the show that Lisa is competing in! For more information click HERE.
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WE ARE STILL compiling “MURPH” times and statistics. We will issue a report shortly.
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Workout of the Day
Front Squat
7X3@ 75%
For time:
400 meter run
30 wall ball 20/14#
10 power clean 135/95#
30 wall ball 20/14#
400 meter run
Post your scores to the Whiteboard.
