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7 NIGHTTIME RITUALS TO HELP YOU RELAX, UNWIND AND CHILL OUT (THAT DON’T INVOLVE ALCOHOL)

HOW TO STRATEGIZE AND WIN A WOD JUST LIKE RICH FRONING

Workout of the Day

Strict Press
1X10 @ 70%
1X8 @ 75%
1X6 @ 80%
1X4 @ 85%
1X3 @ 90%
then
12 minute AMRAP:
40 double unders
20 kettlebell snatches 24/16 kg (10 each arm)

Post your scores to the Whiteboard.