23
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
APPAREL ORDER: We’re are taking the Pre-Order for T-Shirts ($25.00), Tank Tops($25.00), Sweatshirts ($45.00) (Zip-up and Pull-Over) and Headbands($12.00) starting today and going on until Saturday, May 2nd!
WHEN EVERYTHING IS WRONG: SURVIVING A KNOW-IT-ALL NUTRITION CULTURE
LIFTER’S SHOULDER: THE CAUSE AND THE CURE
Workout of the Day
800 meter run
40 sit-ups
800 meter run
30 sit-ups
800 meter run
20 sit-ups
Note: If you have been training all week use this workout as active recovery. Pace the 800 meter runs considerably.
Post your scores to the Whiteboard.
Good morning George
Good morning Jane!
Pullover large and headband please
Good morning Kelly! You got it.
Medium Men’s Tshirt!!!!
I need a headband!
Please 🙂
I forgot to ask a few questions about the clothing order. What color(s) are the sweatshirts and the T-shirts? Are they men’s sizes or womens? I want to order but want to make sure I am getting the right size.
Amie and Kristen…gotcha!
Beth–There will be both men and women T-shirts, red with white logos. Sweatshirts will be black, unisex.
At Kelly R. the name of the band was Gorillaz
Thank so much for the info – I will take a zip up size medium and a men’s medium t-shirt….or maybe a women’s medium t-shirt…i can’t decide
Beth–You’re welcome. Let me know when you decide.
Hi Kelly. Been a busy day and just checked in to see what is going on a Spartan Performance. I see I missed a flurry of activity today.
George, I would like to try a zip up sweatshirt again but I had such trouble last time. I’ll discuss with you on Saturday.
Good night Kelly. Good night George.
Any way an out of state Spartan can order a Medium T-shirt and a Medium pull over?
Miss you all! Let’s go Rangers!
Paul- thank you but how do I find the song now! How did you know that?
Janie–Very well then!
Vinny–You got it!