CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

23
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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APPAREL ORDER:   We’re are taking the Pre-Order for T-Shirts ($25.00), Tank Tops($25.00), Sweatshirts ($45.00) (Zip-up and Pull-Over) and Headbands($12.00) starting today and going on until Saturday, May 2nd!

WHEN EVERYTHING IS WRONG: SURVIVING A KNOW-IT-ALL NUTRITION CULTURE

LIFTER’S SHOULDER: THE CAUSE AND THE CURE

Workout of the Day
800 meter run
40 sit-ups
800 meter run
30 sit-ups
800 meter run
20 sit-ups

Note: If you have been training all week use this workout as active recovery.  Pace the 800 meter runs considerably.

Post your scores to the Whiteboard.

14 Responses

  1. Beth

    I forgot to ask a few questions about the clothing order. What color(s) are the sweatshirts and the T-shirts? Are they men’s sizes or womens? I want to order but want to make sure I am getting the right size.

  2. George

    Amie and Kristen…gotcha!

    Beth–There will be both men and women T-shirts, red with white logos. Sweatshirts will be black, unisex.

  3. Beth

    Thank so much for the info – I will take a zip up size medium and a men’s medium t-shirt….or maybe a women’s medium t-shirt…i can’t decide

  4. JaneM

    Hi Kelly. Been a busy day and just checked in to see what is going on a Spartan Performance. I see I missed a flurry of activity today.

    George, I would like to try a zip up sweatshirt again but I had such trouble last time. I’ll discuss with you on Saturday.

    Good night Kelly. Good night George.

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