CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Brian C. stopped by to visit and workout last Thursday!

WHY EVERYONE NEEDS CORE TRAINING Hat tip to Dr. Jon Belmonte from Max Effort Physical Therapy for making us aware of this article. Jon still still studies and does research so he can stay on the cutting edge. He shares when he finds something that may be helpful to us!

THE CORE TRAINING REALITY CHECK

ONE MOVEMENT THAT WILL HELP YOUR PULL-UP

Workout of the Day
Back Squat
5×5 @ 70% 1-rep max

5 rounds for time of:
10 toes to bar
20 lunge steps
30 double unders

Post your scores to the Whiteboard.