Melissa won the Women’s Overall at the 2015 International Powerlifting Association NY Grand Prix/NJ State Championship on Saturday, April 11th with a Total of 865 (325 Squat/195 Bench Press/345 Deadlift). Nicole did great for her first competition with 2 new personal records: a 300 lbs. Squat and a 345 lbs. Deadlift! Congratulations ladies!
Workout of the Day
Hang Snatch with 2 pauses
First, 2-second pause above knee
Second, 2-second pause in overhead squat
Note: Go by feel for weight. Do NOT exceed 80% of your Hang Snatch 1-rep max. Well executed technique and control is the idea of this lift/drill. Improve your technique before going up in weight.
4 rounds for time of:
10 ring dips
10 burpee box jumps 24/20″
Post your scores to.