CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Mar
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8 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Sabrina was kind enough to stop and pose on her way to the top of the rope!  Congratulations Sabrina, on being the newest member of the Rope Climb Club!  YEAH SABRINA!

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21 HABITS YOU NEED TO BREAK TO BE A BETTER CROSSFITTER

FLEXIBILITY FOR THE OVERHEAD SQUAT

Workout of the Day

Deadlift
Find your 1 rep max.

5 rounds for time of:
30 double unders
20 kettlebell snatches 24/16kg, 10 each arm

Post your scores to the Whiteboard.

8 Responses

  7. Sabrina Wilcox
    Reply

    Thanks guys!!!! I didn’t stop smiling all day. And I may have annoyed a few people at work today by showing them the pic. Lol. Congrats to Tom (Kelly’s nephew)for flying up the rope on his first try. Awesomeness. 🙂

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