5
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ALL EVENING SESSIONS ARE CANCELED.
THE TOP 10 REASONS WOMEN SHOULD TURN TO CROSSFIT
RESEARCH SAYS NATURE PROVIDES SECRET TOOLS FOR REDUCING STRESS
ALL EVENING SESSIONS ARE CANCELED.
Workout of the Day
20 minute AMRAP:
10 Russian kettlebell swings 24/16kg
80′ Run
Post your scores to the Whiteboard.
Goodnight George
LOL…I missed this last night Kelly..so Good Morning!
Looks like a shoveling wod today. 🙁
Man, snow is giving me no reason to like it any more. Maybe our relationship will mend when I go skiing for the first time in 15 year this weekend. Unless I hurt myself, then it’s really over. :p
Attn: Ladies that ordered wontons! I have all the orders ready 🙂 just text me when you’re going to workout/ home address and I’ll bring them to you (631) 835-6355
George, enjoy your night off. Remember what Thursday is – red wine night. Cheers everyone!
Thanks Janie, but I never consider the nights I have to clear my parking lot size driveway a “night off”. I’d rather be in the gym. Enjoy!
Really Coach? It’s not that bad out.
Richie,
I had my top people check the roads and parking lot. The parking lot was NOT plowed. The roads were poor for driving. Since it’s not that bad out and tonight’s WOD consisted of running, for the most part, you probably don’t mind heading off to your local track and getting a workout in. Provide with me with your workout results and photos on Friday or don’t bother coming in.
Richie,
Just kidding….you can come in even if you don’t do an outdoor workout.
Looking forward to seeing you!
John- where are you today?
Thanks for being the 1st to comment on my blog!
Yeah John!
See you guys tomorrow!
Looking forward to seeing what our workout will be!
Have a nice night George and Lisa
Thanks Kelly!
Kelly,
Here I am.. Actually on my way into work for a water main break… Had enough of the winter but it is what it is hopefully I’ll be ready for tomorrow
Got to love the open for exposing every weakness….