CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We forgot to mention…..as if Cindy’s 4th place finish at the Northeast Masters Throwdown wasn’t enough last weekend…Cindy completed the 100-Day Burpee Challenge on Sunday! That’s 5,050 burpees in 100 days. Congratulations Cindy!
THE MOVEMENT! Ido Portal Take 4 and a half minutes to watch the great Ido Portal move! You won’t be disappointed. (Video)
HOW TO SUCCEED IN YOUR FIRST CROSSFIT OPEN
2015 CROSSFIT OPEN INFORMATION AND REGISTRATION
Workout of the Day
30 minute AMRAP:
3 box jumps 24/20″
80 ft. shuttle run
[Note: Shuttle Run will be 40 feet “down and back”. Measure off 10 stall mats.]
Post your scores to the Whiteboard.
Congratulations Cindy on both accomplishments!
George, I think there’s a typo, it says 30 minutes lol.
You are one super strong woman!
Awesome job Cindy!!!!!! You did such a great job!!!
Congratulations Cindy you rocked on Saturday even with an injury AND you still completed the burpees challenge! Amazing!!
Great job Cindy, The Crossfit Suffolk Masters team is proud of you!!!
Remember to register for the open, sounds like some good Saturday WODS coming our way
I’ll be on vacation see you all next Thursday
Thank you all… I was and am so proud to be part of such a supportive and loving team…. If you have to have an addiction I think crossfit is a good one… So glad I found George and Lisa and my spartan family and really glad my Burpee challenge is finished…