We forgot to mention…..as if Cindy’s 4th place finish at the Northeast Masters Throwdown wasn’t enough last weekend…Cindy completed the 100-Day Burpee Challenge on Sunday! That’s 5,050 burpees in 100 days. Congratulations Cindy!
THE MOVEMENT! Ido Portal Take 4 and a half minutes to watch the great Ido Portal move! You won’t be disappointed. (Video)
Workout of the Day
30 minute AMRAP:
3 box jumps 24/20″
80 ft. shuttle run
[Note: Shuttle Run will be 40 feet “down and back”. Measure off 10 stall mats.]
Post your scores to .