Workout of the Day
3 rounds of barbell complex:
1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups.
[Note: Men use 65lbs., Women use 45lbs., VIDEO DEMONSTRATION]
12 rounds NOT for time::
Farmers Walk, 80′
[NOTE: Use dumbbells or kettlebells. Measure 40 feet. Go “down” 40′ and “back” 40′. Each stall mat is 4′ wide so measure off 10 stall mats in length]
Post your scores to.