Congratulations to our athletes competing at the Northeast Masters 2015 Throwdown at Shoreline CrossFit in Connecticut today: Beth, Cindy, Amie, John H., Al and George! Good luck!
Workout of the Day
5 Rounds for time of:
40 Double Unders
10 Burpee box jumps, 24/20? box
32/24kg Kettlebell Sumo-deadlift high-pull, 15 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Post your scores to.