7
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to our athletes competing at the Northeast Masters 2015 Throwdown at Shoreline CrossFit in Connecticut today: Beth, Cindy, Amie, John H., Al and George! Good luck!
BIGGER AND STRONGER WITH CHINS AND DIPS
Workout of the Day
5 Rounds for time of:
40 Double Unders
10 Burpee box jumps, 24/20? box
32/24kg Kettlebell Sumo-deadlift high-pull, 15 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Post your scores to the Whiteboard.
Good luck to everyone competing today!!! Stay strong, stay focused, and don’t forget to breathe!!!
Good Luck everyone!!! I know you’ll all do awesome!
Good luck everyone!!!!
Good luck everyone !! Kick some butt!!
Go get em!! I’m sorry I couldn’t be there to cheer you guys on like I thought I was, but you guys are gonna do awesome!!
congrats to all the competitors!!