CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3 rounds for time of:

30 walking lunge steps

21 kettlebell swings  24/16 kg

12 pull-ups

Pick Up Something New: 10 Loaded Carries To Strengthen Your Training (and Yourself)      “….We’re talking muscle gain, fat loss, total body strength, and intense metabolic conditioning effects – and that’s just for starters. Add the much required (but often neglected) core and grip strength and you would be hard pressed to argue against including loaded carries in your training.”—Chet Morjaria for Breaking Muscle

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ONE WEEK AWAY FROM…..

CrossFit Kettlebell Trainer Course

July 13th – 14th