CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE

5X2 Tempo Back Squat @ 80% OF 1 Rep Max – rest 60-90 seconds

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

-then-

10 minute AMRAP of:

7 STRICT Pullups
7 Press 95/65#

BE ADVISED:  There will be no Saturday and Sunday sessions this week as we are hosting the CrossFit Kettlebell Trainer Course.

How Meditation Works      “Two years ago researchers at Justus Liebig-University in Giessen, Germany and Harvard Medical School integrated decades of existing research into a comprehensive conjectural report, which explains the various neurological and conceptual processes through which mindfulness mediation works (and which recent studies have continued to affirm.)

The report suggests that mindfulness meditation operates through a combination of several distinct mechanisms: attention regulation, body awareness, emotion regulation, and a change in perspective on the self. Each component is believed to assist us in various aspects of our lives, and when functioning together, the cumulative process claims to lend an enhanced capacity for “self-regulation” — the ability to control our own “thought, affect, behavior, or attention” (The loss of which has been cited as the cause of much psychological distress and suffering).

In other words, the researchers suggest that the practice allows us to develop a stronger command over the machinery of the mind, a dexterity which, according to a study released this week, stays with you long after you finish meditating“.—-Liz Kulze, The Atlantic