4
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
****SCHEDULE MODIFICATION FOR THIS FRIDAY: THERE WILL BE NO 11:15-12:15 SESSION. BE ADVISED!
Workout of the Day
Deadlift
3X5 @70% 1 RM
4 rounds for time of:
40 double unders
15 squats
7 ring dips
Post your scores to the Whiteboard.
The last time I was in the gym I ate a tray of lamb balls and 1/2 a cannoli cake ( ok 1/4 and some mini cupcakes )
Can’t wait to come visit tonight and actually do some work!
Kelly some lambs called…they want their balls back. Oh, they said they wouldn’t mind a slice of cannoli cake.