CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE : 8 -9 AM (ADULT SESSION), Spartan Kids 9:15-9:45 am, 10-11 am, 11 am-12 pm (ADULT SESSIONS).
The 631 THROWDOWN 2.0 is TODAY! We have 10 athletes competing. COME OUT AND SUPPORT THE TEAM! This is a good opportunity to see what it’s like to compete. The location is: CrossFit 631 2807 Middle Country Rd Lake Grove, N.Y Click HERE for more information. The competition starts at 10 am and ends at 5 pm.
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THE ANNUAL AFTER-THE-HOLIDAYS PARTY is just 2 weeks away! That’s right…January 31st is the date. Mark it on your calendar. Make the proper notifications. Prepare yourselves to transform our training grounds into a night of socializing and fun. Meet the folks from the sessions you never attend. Find out how a fellow human being trains at 6:30 am or 8 pm. See what your fellow athletes look like in real clothes. Have discussions that entail hilarity, hijinks and hullabaloo! We’ll provide food and let you bring food and beverage. Our formula for fun has been a smashing success for years. BE A PART….A PART OF THE PARTY!
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TODAY’S SCHEDULE: 8-9, SPARTAN KIDS 9:15-9:45, 10-11, 11-12. NO 12-1 TODAY!
Workout of the Day
Power Snatch
1X3@ 60% 1Rep Max
2X3@ 70% 1Rep Max
10 minute AMRAP:
5 hang power snatch 95/65#
15 kettlebell swings 24/16kg
25 sit-ups
Post your scores to the Whiteboard.
Don’t threaten me with a good time