CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“C’mon Katy…stop dancing and get your head in the game!” (Katy came in 5th (out of 19) for the Women’s Scaled Division at yesterday’s 631 THROWDOWN 2.0. YEAH KATY!
CROSSFIT SUFFOLK/SPARTAN PERFORMANCE was well represented at the 631 THROWDOWN 2.0 yesterday in Lake Grove! We had 11 athletes compete and all did well. Mike W. took first in the Men’s Scaled Division while Jenna took second in the Women’s Scaled Division. Matt M. was our only athlete to compete in the RX’d Division where he came in 8th out of 16 competitors. Matt hit a PR(personal record) with a 295lb. Clean. There’s nothing like getting a PR while competing! Pat W., competing for the first time, came in 6th-Men’s Scaled, Andy-14th, Paul-15th, Brad 17th, Mike K.-18th(225lbs. Clean PR). In Women’s Scaled: Katy-5th, and Kerri-8th. We apologize, Angelo competed as well, but we failed to get his placement. We’ll get that soon.
Congratulations to Mike W. and Jenna for getting on the podium! Congratulations to all of our athletes. Every one of you worked incredibly hard in preparation for this competition and it showed!
So what’s next?
Workout of the Day
5 rounds for time of:
5 deadlifts 225/155#
10 box jumps 24/20″
15 V-Ups
Post your scores to the Whiteboard.
Awesome job guys!!!
Awesome guys & gals!
It is so much fun to watch you all compete and so inspiring to get me to work my ** off!
Great job everyone, wish I was there.
I think I speak for all competitors when I say thank you to everyone, and it was all that support that definitely pushed us to go hard. I know I was pushing out burpees faster than normal because of my fiancé, Ashley, yelling at me anytime I wanted to take a breath lol.
Great job everyone!! Thank you all for the support!
Thank you all so much for the support. I love you all !!
Congratulations to everyone!! It was exciting to watch and awesome to see how many of us showed up to support the competitors!!
Great job by everyone! The support was amazing!! Can’t wait to do the next one!