“C’mon Katy…stop dancing and get your head in the game!” (Katy came in 5th (out of 19) for the Women’s Scaled Division at yesterday’s 631 THROWDOWN 2.0. YEAH KATY!
CROSSFIT SUFFOLK/SPARTAN PERFORMANCE was well represented at the 631 THROWDOWN 2.0 yesterday in Lake Grove! We had 11 athletes compete and all did well. Mike W. took first in the Men’s Scaled Division while Jenna took second in the Women’s Scaled Division. Matt M. was our only athlete to compete in the RX’d Division where he came in 8th out of 16 competitors. Matt hit a PR(personal record) with a 295lb. Clean. There’s nothing like getting a PR while competing! Pat W., competing for the first time, came in 6th-Men’s Scaled, Andy-14th, Paul-15th, Brad 17th, Mike K.-18th(225lbs. Clean PR). In Women’s Scaled: Katy-5th, and Kerri-8th. We apologize, Angelo competed as well, but we failed to get his placement. We’ll get that soon.
Congratulations to Mike W. and Jenna for getting on the podium! Congratulations to all of our athletes. Every one of you worked incredibly hard in preparation for this competition and it showed!
So what’s next?
Workout of the Day
5 rounds for time of:
5 deadlifts 225/155#
10 box jumps 24/20″
Post your scores to.