CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Melissa D. is competing in the International Powerlifting Association event, The Night Before Christmas Powerlifting Championship, tomorrow.  The event is at the Clarion Hotel and Conference Center on Veterans Highway in Ronkonkoma.  Click HERE for more info.  Good luck Melissa!

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GROUPON OFFER FOR MAY 9TH CITIFIELD SPARTAN RACE:   Annmarie has informed us that Groupon has a great offer for Spartan Races–$59.00!  If you’ve done a Spartan Race before you know at least 2 things: (1) They’re fun to do and (2) $59.00 is a great price!  Click HERE for the Groupon and CitiField Spartan Race info.  THERE ARE JUST 2 DAYS LEFT ON THIS OFFER.

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LOCAL COMPETITION ON JANUARY 17TH…..CROSSFIT 631 THROWDOWN 2.0 is open for registration.  Click HERE to register, see what the workouts for the competition are and to get further info!  We had several competitors at the event last year and a good time was had by all!

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KETTLEBELLS AND POWERRLIFTING: A MATCH MADE IN HEAVEN

STOP SUCKING AT PULL-UPS

Workout of the Day
Front Squat
Find your 1 rep max.

4 rounds for time of:
7 hang cleans 135/85#
15 burpees
rest 1 minute

Note: Receive the clean in a squat.

Post your scores to the Whiteboard.

3 Responses

  1. Katy

    Good luck Melissa!!!! Your going to do so well!! I actually signed up to compete for the Jan 17th event.. Please tell me someone else is doing as well?!

  2. Amie

    Good luck Melissa,I am sure you are gonna kick ass!!
    Katy I was thinking about signing up but not sure if I’m doing masters in feb. Are you doing RX’d?

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