CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SITTING ALL DAY IS ALSO RUINING YOUR MENTAL HEALTH

DAMON GAMEAU GOES SUPERSIZE ON THE SWEET STUFF IN SHOCKING SUGAR EXPERIMENT

“Australian TV actor and filmmaker Damon Gameau stars in That Sugar Filmwhich will air in Australian cinemas in early 2015, in which he exists on “healthy” low-fat food with a high sugar content for 60 days.

The results are more shocking than anyone could have expected.

Within three weeks, the previously healthy Damon was feeling terrible all the time, lethargic and snapping at the slightest thing.

A visit to the doctor confirmed the worst — he had the beginnings of fatty liver disease.”—News.com.au

[Note: The emphasis above including the underlined “low-fat” is mine.  We still have people telling us that they eat low-fat food because they believe it’s healthy.  Most of it is not.–George]

Workout of the Day
Power Snatch
1 rep max
[Warm-up with empty barbell and light weight then get a 1 rep max for today in no more than 5 attempts]

5 rounds for time of:
10 hang power snatch
10 goblet squats 24/16kg

Post your scores to the Whiteboard.