CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE CHANGE FOR TODAY:  10-11 AM       BE ADVISED!

4 REASONS TO SIMPLIFY YOUR NUTRITION AND WORKOUT HABITS

A SELF-HELP GUIDE FOR MEMBERS OF THE SHORT HAMSTRING CLUB

****SCHEDULE MODIFICATION: TODAY’S SESSION  10-11 AM  PLEASE BE ADVISED!

Workout of the Day

“Jenny”

Complete as many rounds as possible in 20 minutes of:

45/30-lb. overhead squats, 20 reps

45/30-lb. back squats, 20 reps

400-meter run

Post your scores to the Whiteboard.