CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Five rounds for time of:
Deadlift 70% 1 rep max, 5 reps
25 Sit-ups

Joe S.

Lisa

Brandon

Carly, Kelly, Cindy and Barbara

An Athlete’s Guide To Inflammation: What To Eat and What To Avoid          “…..foods and supplements help to reduce inflammation and what foods could be causing increased inflammation in the body. Unless you are eating and supplementing to account for this, you could be seriously impeding your results and negatively impacting your training sessions.“—Brad Sly for Breaking Muscle