15 minutes of Snatch (squat) practice
4 rounds for time of:
10 Power Snatch 95/65#
10 Box Jumps 24/20″
Jen T. (that’s her in tactical black with the black baseball cap in the front row) at her second GORUCK Challenge in 3 weeks! Moments after the photo was taken that beautiful fountain in the background was used for GORUCK’s version of “water torture”.
Don’t Make These Fat Loss Mistakes When Going Low-Carb “Cutting your carbohydrate intake in favor of a high-protein diet is the simplest way to get lean fast. However, people often make mistakes when going low-carb, especially if they are training hard in an effort to accelerate the fat loss process.“—Poliquin Editorial Staff