CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 minutes of Snatch (squat) practice

–then–

4 rounds for time of:

10 Power Snatch 95/65#

10 Box Jumps   24/20″

Jen T. (that’s her in tactical black with the black baseball cap in the front row) at her second GORUCK Challenge in 3 weeks!  Moments after the photo was taken that beautiful fountain in the background was used for GORUCK’s version of “water torture”.

Jen, and the rest of the group that didn’t drop out after the fountain “exercise” had to carry a 30lb. stump, amongst other objects, for part of their trek through Syracuse.

Tip 605: Eat These Top Five Superior Foods For A Healthier, Leaner Body
From the staff of Poliquin

Don’t Make These Fat Loss Mistakes When Going Low-Carb      “Cutting your carbohydrate intake in favor of a high-protein diet is the simplest way to get lean fast. However, people often make mistakes when going low-carb, especially if they are training hard in an effort to accelerate the fat loss process.“—Poliquin Editorial Staff